Diet, Fitness

21 Day Fix – Portion Control and Fitness System

The 21 Day Fix is regarded as Beachbody’s most popular nutrition plans. It offers a wide variety of healthy food ideas. It is easy to adjust calorie levels for weight loss or maintenance. The color-coded containers make it easy to create your portion-controlled meal plans!

Just forget about counting, cups, and calories. When it comes to losing bodyweight, simplicity equals success. The 21 Day Fix’s seven color-coded containers and Shakeology® shaker cup deliver precisely the right portions each time, and that means it helps so you never overeat or under-eat. It simplifies the way you diet!

With 21 Day Fix Plan,  there isn’t any counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout a day. 

21 Day Fix Workouts

  1. Total Body Cardio Fix
  2. Upper Fix
  3. Lower Fix
  4. Pilates Fix
  5. Cardio Fix
  6. Yoga Fix

    3 Day Quick Fix
    Dirty 30 Workout

Easy-to-Follow Portion Control Plan and Only One 30-Minute Workout Per Day.


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