Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily guide on the journey to more health!
For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your weekly plans and recording desired progress.
Measure Your Body
One significant benefit of this diet journal is the divider pages for recording the measurements of:
– BMI (Body Mass Index)
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
– Total Calories
– Protein / Fiber Content
– Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
– Exercise and Activities
– Set / Reps / Distance
– Mind & Soul
– Eating Times
Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. “My Results” page included.
The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) – perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.