Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in Santa Monica.
Dancing is naturally social, and experts say that in dance fitness classes, students draw from one another’s energy. In other styles, yoga or barre among them, the focus is on the self.
The End of Exercize is here!
Shaun T’s new dance workout CIZE is available now at Beachbody!