Does Compression Gear Really Work? Latest Craze in Active Wear!

Does Compression Gear Really Work? Latest Craze in Active Wear!

It’s the latest craze in active wear. But so far the known benefits are iffy.

From shorts and socks to sleeves and tops, athletes everywhere—amateur and professional alike—are squeezing into super-tight “compression” garments in an effort to boost performance and recovery.

While pinpointing the start of a trend is tricky, the compression craze seemed to spark back in 2001, when NBA star Allen Iverson scored 51 points the first night he wore a long compression sleeve on his right arm. Iverson’s doctor had improvised the sleeve to treat Iverson’s swollen, bursitis-stricken elbow. But after seeing “AI” light it up, other players quickly adopted the accessory.

read more at time.com…

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