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Ketogenic Diet: Losing Weight and Staying Healthy the Right Way

Ketogenic Diet

Losing Weight and Staying Healthy the Right Way

The Ketogenic diet is one of those programs that has had a mixed history with many fans and critics alike. The diet has been particularly associated with the treatment of epilepsy where it is said to have a lot of therapeutic properties that enhance the wellbeing of the patient without endangering their safety.

In other words, this is a lifestyle choice that has a multiplicity of potential benefits beyond the obvious one of losing weight effectively. The fundamentals of this diet are premised on the need to reduce the carbohydrate intake for an individual.

In that respect, the Ketogenic diet borrows from some of the ideas that have been successfully used in the Atkins program. One of the key health indicators will be the degree of ketonuria which is found within the bloodstream and urine. This test is undertaken by means of a strip which is then compared against a standard chart in order to come up with the right metrics for the patient at any given moment in time. Some of the core characteristics of the Ketogenic diet is a high-fat content.

At the same time, protein intake is adequate. Medical literature has to some extent shown that this diet is effective in handling difficult refractory epilepsy amongst children. Through its unique configuration, the plan forces the body to burn fats instead of carbohydrates.

What You Are Going To Learn

    • Fundamentals of the Diet Program


    • Technical Testing and Analysis


    • Important Considerations for the Dieter


    • Getting Started on the Diet


    • Seeing Beyond the Fads


  • And Much More!

Ketogenic Diet: Losing Weight and Staying Healthy the Right Way

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