The Kitchen Safe is a time-lock container that helps you form good habits. It can only be opened when the timer reaches zero. No overrides!
The Kitchen Safe is a tool that enables us to precommit to smart choices. In some studies, the use of pre-commitment has doubled the odds of reaching goals.
The Kitchen Safe was developed based on research published by scientists at MIT, Harvard, Stanford, Princeton, and Duke. They discovered that pre-commitment can significantly increase our chances of achieving our goals. Pre-commitment is the notion of committing to a smart choice now, when you know you’ll be tempted by a bad choice later.