Diet

Meal Measure Portion Plate, Kemilove Manage Your Weight, Control Cooking Tools with Kitchen Food Plate (Red)

❤ Measures your on the plate

❤ The portion plate is sized so that you measure your servings directly on your dining plate

❤ Each compartment follows my pyramid serving sizes

❤ Each cavity is labeled or fruit, starch and protein

❤ Protein portion is equal to the size of the deck of cards

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