The Simply Fit Board’s unique design makes it easy to workout almost anywhere. Simply place the board on a firm smooth surface and start twisting. Standing on the board engages your core, legs, and back. This will improve your balance and strengthen your core.
The twisting motion works your abs, obliques, muffin top and lower back. This will slim your waistline, get rid of the muffin top and strengthen your legs and back. Hold hand weights & bend arms 90* to tone biceps, triceps, shoulders and upper back. Now you have a SIMPLE & FUN FULL BODY workout!