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Morning Meltdown 100 Work Out from Beachbody Losing weight should not be that difficult! In as little as 22 minutes a day, you can achieve a tight, lean body in your own home with the Beachbody Morning Meltdown 100. Jericho McMatthews’ is a very high-energy, motivational trainer. Her unique style has helped thousands of people …
The 21 Day Fix is regarded as Beachbody’s most popular nutrition plans. It offers a wide variety of healthy food ideas. It is easy to adjust calorie levels for weight loss or maintenance. The color-coded containers make it easy to create your portion-controlled meal plans! Just forget about counting, cups, and calories. When it comes to …
Country Heat Dance Workout by Beachbody FitnessTURN IT UP TO BURN IT OFF Get Dancing. Get Fit. And Get Hot! YOU’LL LOVE TO DO!If you can walk, you can do the Country Heat dance fitness program. And if you can do Country Heat, you can lose weight—FAST! When was the last time you actually had …
Some are calling it “the end of exercize.” CIZE is brought to you by Shaun T through Beachbody. That’s the same company that’s released programs like P90x and 21 Day Fix. CIZE is a dance-based workout that’s currently only available on DVD or on-demand through the Beachbody website. But it’s soon to be coming to …
Nutrition is a choice, so choose wisely. My FitLife nutrition articles are few and far between, so when I come across a success story, you best believe I’m going to share it. This week I am pleased to introduce, Jennifer DeSantis, a local elementary music teacher that I met here at one of Orange Park’s …
P90 Workout from Beachbody Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before, and by Day 90 you finally have that lean, strong body you could once …
BODY BEAST™ is the first Beachbody® program dedicated to maximum muscle gains and fat loss. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old- and new-school bodybuilding techniques to build muscle without using expensive gym equipment or harmful steroids. Go from “Ho-Hum” to “Oh Wow.” With Body Beast. You don’t have to …
Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system. WHY LES MILLS PUMP WORKS: THE REP EFFECT™ Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren’t born, they’re engineered. How? With the LES MILLS …
Who is Autumn Calabrese? Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise. Autumn is the perfect addition to the Beachbody family of trainers. The 21 …