Liift 4 from Beachbody Fitness Work Out Only 4 Days a Week!

LIIFT 4 The Ultimate 4-Day-A-Week Body Shred! The Ultimate 4-Days-A-Week Body Shred! Only 4 Days A Week? That’s how efficient and effective these workouts are designed to be. LIIFT4 is an innovative fat-burning, muscle defining program that delivers exceptional results while taking very little time out of your life. Celebrity trainer Joel Freeman has busy …

Does it work? Waist Training The New Craze

All over social media platforms celebrities are posting pictures of themselves wearing a corset for waist training to get an hourglass figure. Which means many fans are trying to mimic the look of their favorite celebrity. Some believe the waist trainer works by putting pressure on the waist in order to change its shape over …