Extreme workouts are offered via Beachbody Fitness Videos. There are many different types of workouts to choose from. They have many fitness trainers that will walk you through each workout. There are many exercises that target all your muscle groups, including upper and lower body training. Shaun T has many different exercise plans for you […]
Beachbody has released details of its soon to be released program. PiYo, with celebrity trainer Chalene Johnson, will be released June 2014 at the Beachbody Summit in Las Vegas, Nevada. Chalene describes PiYo as “Strength and stretch and flexibility all rolled into one powerfully dynamic workout!” Chalene continues, “PiYo is for people who just don’t […]
The Chalene Extreme program with fitness trainer Chalene Johnson from Beachbody will help you to burn up to 60% of your body fat!
Chalean Extreme Circuit Training is taught by Chalene Johnson she teaches you the proper form and technique for the resistance moves you’ll be doing in the program.