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dance workout

Country Heat Get Dancing Get Fit
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Country Heat Dance Workout by Beachbody Fitness TURN IT UP TO BURN IT OFF Get Dancing. Get Fit. And Get Hot! YOU’LL LOVE TO DO! If you can walk, you can do the Country Heat dance fitness program. And if you can do Country Heat, you can lose weight—FAST! When was the last time you […]

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Cize Dance fitness classes make exercise like a party
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Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in Santa Monica. Dancing is naturally social, and experts say that in dance fitness classes, students draw from one another’s energy. […]

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