10 Must-Follow Safety Rules for Walkers

A daily stroll is a simple way to turn up your metabolism and burn calories without going to a gym. A 30-minute walk at a modest 3.5 mph pace can work off up to 160 calories (for a 140-pound woman). If you don’t have a pedometer to help you determine if you’re at a going …

Cholesterol: Everything You Need to Know

Cholesterol has a reputation as a bad actor that wreaks havoc in our bodies and should be strenuously avoided in our diets. But we almost never hear about what cholesterol actually is, where exactly it comes from, and why it is so undesirable. To help you understand the real facts and make healthy choices each …

What are the Best Tasting Nutrisystem Foods?

If you’re trying to decide what to order, here are the best foods to order from Nutrisystem! The key, really, is portion control and ingredients. There is more fiber and more protein even in the things that don’t SOUND as healthy—like the Double Chocolate Muffin for breakfast. I think that I’m learning how to see …

The Paleo Diet Bars Seen On Shark Tanlk

The Paleo Diet Bar is a gluten free, grain free, soy free, dairy free, fiber-rich, and protein-rich, preservative free optimal nutrition bar for the hunter-gatherer lifestyle. Powered by rich-protein sources containing all 9 essential amino acids, they combine the finest all-natural ingredients to strike the tastiest balance without compromising nutritional value. The Paleo Diet Bar …

Nutrisystem Portion Control Foods That Taste Great!

NutriSystem makes use of pre-packed portion controlled foods that taste better and are so much healthier.  NutriSystem offers a greater variety of food options.  Eat Nutrisystem food and lose your unwanted weight! In addition to the NutriSystem food, you also need to add some fresh fruits and veggies to round out your meals. Compared to …