Noom Change Bad Habits

Noom Modern Behavioral Approach to Weight Loss

What is Noom? Was targeted at millennials, but others are considering this new modern approach to weight loss. It is a wellness app created by behavior psychotherapists to aid you to reduce weight. It concentrates on making tangible, sustainable lifestyle changes rather than encouraging a more extreme style of eating, like eliminating specific food groups …

21 Day Fix Dieting Made Simple

21 Day Fix from Beachbody Fitness It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results. With 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. If …