Inner Engineering: A Yogi’s Guide to Joy

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but …

The Key Poses of Yoga: Scientific Keys, Volume II

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of …

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of …

Yoga: Yin Yoga: Yin Yoga Mastery: Stress Relief, Peace Of Mind Flexibility

The world is a hectic place and everyone needs a way to unwind. However, what works for one person often does not work for someone else. Yin Yoga may be the answer which everyone is seeking but very few have heard of or understand yet.   ★★★ Upgraded 2nd Edition ★★★   Yoga has been …

Yoga 4 Love Tools for Mind, Body and Spirit: For a Holistic Lifestyle

‘Expanding Horizons, Inspiring Positive Change’ Welcome to the much needed instruction manual for those who are ready to delve deeper into a personal practice of yoga, meditation and spirituality. This is so much more than the yoga of the physical postures! Experience a strong connection to the Divine Feminine through this book which has arisen …

2,100 Asanas: The Complete Yoga Poses

NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a …

Living the Sutras: A Guide to Yoga Wisdom beyond the Mat

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way. In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and …

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga …

Perfectly Imperfect: The Art and Soul of Yoga Practice

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER “This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek.” —Baron Baptiste little over a decade ago, Baron Baptiste published his seminal book, Journey …