Dance Moves

Cize Dance fitness classes make exercise like a party

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in Santa Monica. Dancing is naturally social, and experts say that in dance fitness classes, students draw from one another’s energy. …

Wilmington Training Center offers free fitness classes to community

Wilmington Training Center offers free fitness classes to community

The purple gym on Carolina Beach Road advertises “free community fitness classes” even though the grand opening is more than a week away. Jenny Pinette, a Team Beachbody coach, brought some energy to the room. Some class members were young and agile and never missed a step even as the instructor was transitioning to new …