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Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on …
Day-by-Day Journal: For Recording Lesson Assignments and Insights Award-winning author of Life is Hard, Food is Easy This journal is the perfect guide to use with Linda Spangle’s daily motivator book, 100 MORE Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights. Each journal …
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details …
Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and …
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower …
My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books) “Since reading Emma’s books, I’ve lost 18.5 kg (which is 40 amazing pounds). And I’ve managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to …
THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW! The DASH diet isn’t just for a healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert …
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily guide on the journey to more health! For daily filling out and documentation of nutrition and exercise. “How I feel” can …
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? …