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Dash Diet Weight Loss Solution: Drop Pounds and Boost Metabolism

THE NEW YORK TIMES BESTSELLER–BASED ON THE RANKED “#1 BEST OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!

The isn’t just for a healthy living anymore–now it’s for healthy , too. Using the newest research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting weight loss. This is the only book to bring you the latest updates for the , integrated with the most recent weight loss research, which works synergistically to maximize results. This useful and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart-healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss.

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