THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart-healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
Superior to the original DASH diet for heart health and turbocharged for weight loss.