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‘Expanding Horizons, Inspiring Positive Change’ Welcome to the much needed instruction manual for those who are ready to delve deeper into a personal practice of yoga, meditation and spirituality. This is so much more than the yoga of the physical postures! Experience a strong connection to the Divine Feminine through this book which has arisen …
NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a …
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, …
Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way. In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and …
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga …
Sweat with Small ThingsSure you want be physically fit and healthy, but finding time for a thoroughly effective cardiovascular workout is just plain difficult with your schedule. Besides, you can always get back in shape once you have enough space for a full-size elliptical machine or treadmill. Sound familiar? It’s time to leave excuses behind …
【Electric Meter Design】 Display with functions for scan, amount, time, speed and calorie, you can always check your exercise status. 【Comfort Exercise Experience】 Humanized abdominal support pad and Eva handle design to increase your comfort in sports and reduce fatigue. 【Structural Stability】 The design of U-shaped foundation increases the stability of the step machine, makes …
EFFECTIVE, FULL-BODY FITNESS: Burn calories, gain muscle tone, and improve overall health with this ultra-efficient, home elliptical trainer and stationary exercise bike workout machine. It’s the ideal low-impact yet high-cardio cross-training fitness solution that works various muscle groups (arms, legs, abdominals, and buttocks) for a complete body workout. 2-in-1 SPACE-SAVING DESIGN: Save valuable space with …
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER “This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek.” —Baron Baptiste little over a decade ago, Baron Baptiste published his seminal book, Journey …
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, …
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book …
TARGET DIFFERENT MUSCLES – The magnetic resistance bike has eight preset levels that let you control the workout intensity for different muscle groups. CONVENIENT LCD MONITOR – Read your time, speed, distance, and calories, and scan through with ease thanks to the vibrant, well-lit LCD computer screen. SECURED PEDALS – The Marcy Pro’s oversized pedals …
Bluetooth® connectivity, syncs with Nautilus Trainer 2 App and other apps for fitness tracking Sync with free RunSocial® App and run through 19 locations with 27 routes alongside people from all over the world in real-time 20″ Precision Path stride 25 levels of resistance for a wide range of workout intensity options 29 programs: 12 …
AIRWALK TRAINER: The non-slip pedals will help simulate a slow walk or work up to a full run while maintaining a continuous motion capability without interruption. Maximum weight capacity is 220 Ibs. FULL BODY WORKOUT: The air walker targets muscles in your arms as well as your legs. Maintain an upright posture so your ab …
TOTAL BODY WORKOUT – The 13in Stride Length provides a no impact, smooth flowing workout for your upper and lower body. Perfect for a user who wants all the benefits of running, but is safer on the knees and incorporates more upper body movement for a total body workout DIGITAL DISPLAY MONITOR – The LCD …
Easy storage after your intense workout, 18 lb. Effective flywheel, 18-inch stride length, Transport wheels Vertical SpaceSaver design, 0 – 10-degree power adjustable incline, smr silent magnetic resistance. 24 preset workouts for pro training Adjustable oversized pedals, EKG grip Pulse, water bottle holder, out of the box Assembly, soft-touch upper body grips IFit Coach Ready, …
Turbo momentum drive’ features a 44lb flywheel, which is 3 times heavier than most elliptical flywheels for a smoother and more consistent workout 300 lbs weight capacity. Full 20 inch stride length provides smooth, natural elliptical motion. 24 levels of smooth magnetic tension resistance 20 pre-set workout programs with 3 workout Goal options (calories, distance, …
Ab Belt, Stomach Wrap Sauna Belts, Helps Abdominal Muscle & Workout Sweat Enhancer, Back Lumbar Support, 3 Adjustable Hooks Black GET MORE SWEAT: Abs belt is like little clothes wrapped around your abdomen to reduce the temperature lost. And create a portable sauna warm your body for accelerating fat burning, blood transport, enhancing sweat and …
The Nautilus E614 Elliptical Exercise Machine features the DualTrack LCD multi-display system with objective monitoring performance allowing an individual to create and keep track of training goals. Goal Track capability enables users to set individual exercise goals 22 programs: 9 profile, 8 heart rate control, 2 custom, 2 fitness test & 1 quick start 20 …
Introducing Wonder Arms! The key might be the unique resistance that is dynamic that works your triceps muscles, arms, shoulders, and also your chest all in addition to the incredible results you will not believe! Unique resistance that is dynamic targets and tones difficult to reach areas Burn calories while you work your triceps, biceps, …