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CIZE

Cize Dance fitness classes make exercise like a party
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Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in Santa Monica. Dancing is naturally social, and experts say that in dance fitness classes, students draw from one another’s energy. […]

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CIZE The Hot New Dance Workout from Beachbody | Wellness Wednesday
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Some are calling it “the end of exercize.” CIZE is brought to you by Shaun T through Beachbody. That’s the same company that’s released programs like P90x and 21 Day Fix. CIZE is a dance-based workout that’s currently only available on DVD or on demand through the Beachbody website. But it’s soon to be coming […]

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New CIZE and PIYO Fitness Classes to be Offered
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Beginning next month, the Greene County Department of Recreation will introduce two new exercise classes to its slate of fitness programs. Six-week sessions of “CIZE” and “PiYo” classes will begin the week of Sept. 20. Both classes will be held in Building No. 8 at the Greene County Fairgrounds in Waynesburg. Attendees should wear sweat-absorbing […]

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