Award-winning author of Life is Hard, Food is Easy This journal is the perfect guide to use with Linda Spangle’s daily motivator book, 100 MORE Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights. Each journal page provides space for completing the assignments at the end of a daily lesson, reinforcing the powerful learning and understanding that takes place with this book. This journal used along with the book 100 MORE Days of Weight Loss will help you:
- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be your own therapist.
- Use ownership to guarantee long-term success
Get both the 100 MORE Days book and this journal and immediately start creating long-term success in managing your weight.