21 Day Fix – Portion Control and Fitness System

The 21 Day Fix is regarded as Beachbody’s most popular nutrition plans. It offers a wide variety of healthy food ideas. It is easy to adjust calorie levels for weight loss or maintenance. The color-coded containers make it easy to create your portion-controlled meal plans! Just forget about counting, cups, and calories. When it comes to …

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the …

How to Lose Belly Fat Fast: For Men and Women

(Emma Greens weight loss books Book 3)Have you been trying to lose that stubborn fat around the waist to no avail? It is (indeed) the first and last place we tend to lose weight, unfortunately. Therefore, we must take a different approach to lose waistline pounds. We need to realize it’s a sign that we …

Forever Fit Weight Loss Guide: Discover The New Healthy You

Nutritionist and Weight Loss Expert, Christina Jordan (Owner of Fit Body Weight Loss), shares her wisdom for losing an amazing 131 pounds and overcoming several serious illnesses including type 2 diabetes, as well as several other health issues – high blood pressure, fibromyalgia, chronic fatigue, thyroid issues, the onset of knee problems and hormone disorders. …

Choose to Lose: The 7-Day Carb Cycle Solution

From celebrated fitness trainer Chris Powell, star of ABC’s EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following …

Weight Loss Surgery Cookbook For Dummies

Get empowered to safely keep the weight off after surgery If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool …