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You’re About to “Strike it Rich” In the Most Important Lottery on Earth… What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family …
Limited Time Only – Get the FREE report ’13 Common Weight Loss Myths’ now. Look inside for details. Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop …
End Overeating and Drop Unwanted Pounds for Good Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who …
Do you ever feel like you’ll never be able to lose weight and keep it off? This Bible study will help! Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You’ll be taking off the lies that make you overeat and putting on the truth that will make …
“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ The weight that …
Change Your Lifestyle Without Suffering. (Volume 2) You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack …
Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on …
Day-by-Day Journal: For Recording Lesson Assignments and Insights Award-winning author of Life is Hard, Food is Easy This journal is the perfect guide to use with Linda Spangle’s daily motivator book, 100 MORE Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights. Each journal …
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details …
Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and …
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower …
My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books) “Since reading Emma’s books, I’ve lost 18.5 kg (which is 40 amazing pounds). And I’ve managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to …
THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW! The DASH diet isn’t just for a healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert …
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily guide on the journey to more health! For daily filling out and documentation of nutrition and exercise. “How I feel” can …
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? …
NutriSystem Plan is more than just eating, the meals are designed to help you shed weight, look great, and feel fabulous! YOUR FAVORITE FOOD, MADE HEALTHIER! Enjoy a wide variety of easy-to-prepare, perfectly portioned meals that keep you full & satisfied. Now, with more options that are frozen than ever before! NUTRISYSTEM FRESH START PLAN BALANCED …
NutriSystem CEO Dawn Zier discussed how to get people to stick with their New Year’s resolutions to improve their health. With a new year comes the promise of a new you, with “getting healthy” topping the list of most popular resolutions for 2017. There are several options for getting healthy, including a better diet and …
What do you get on the Nutrisystem Diet Plan? The Nutrisystem plan offers over 150 food items. There is no counting or measuring involved. With Nutrisystem, you get a weight loss plan that is customizable to your needs and gives you the freedom to eat everyday foods in healthy portions—without any fads or gimmicks. Easy …
You know, if the stars—err, moon—are aligned and all. The Moon Diet, according to devotees (which may or may not include a few A-list celebs, if you listen to the gossip mill), can help you lose up to six pounds in just one day. So if you start on Friday, you’ll be ready to shimmy …
NutriSystem uses pre-packed portion-controlled foods that taste better and are much healthier. NutriSystem offers a greater variety of food options. Eat Nutrisystem food and lose your unwanted weight! In addition to the NutriSystem food, you must add some fresh fruits and veggies to round out your meals. Compared to other diets, NutriSystem is a low-fat …